Tuesday, July 13, 2010

Shocking Development

Feta Cheese...RUN AWAY FROM IT!!!!

Calories - 100 per oz
Cholesterol - 134mg per oz (more than half the daily recommended amount!)
Sodium - 1674mg per oz (300mg away from the daily recommended amount!!)
Fat - 3.g per oz (more than anything else I ate today)

So...just because the cheese is white, does not mean it's good for me. I read that in a book on women's health. It said white cheeses had less fat. Guess they were wrong! I sure did enjoy that Greek salad tonight though...sniff, sniff...guess I won't have that again with the cheese...

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