There they are! The culprits themselves!
Last Monday, I was playing kickball. This is not me, but I'm sure this is what I look like in action!
I did a kick like the one above, and started to run like the wind to 1st. About halfway there, my quads, BOTH OF THEM, cramped up at the SAME TIME! Needless to say, I was out. BUT, I made it on base every other time I was up...just sayin' :-) They hurt for like a day or two, and no problems. Then, I did spin class yesterday!
You can just presume that one is me...LOL! I could hardly hardly move this morning to get out of bed! Ouch-y-mama!! I have another kickball game on Monday, so I'll be doing a bunch of stretching between now and then!
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