...while I was already on the floor...AGAIN! Just when I think I've made some good progress, The Mick finds something new...
On the floor mat doing ab work, and he has me find my "center of gravity" while sitting on my butt, with my legs up, knees pulled into my chest. Once found, the THEN wants me to stretch out my legs and then bring them back in, never touching the floor with my feet.
First attempt - my feet made a "thud" sound as they hit the floor in front of me.
Second attempt - I tried to keep that "center of gravity" however there was this slow roll to the right happening.
Third attempt - rolled backwards, he pushed me back to upright
Fourth attempt - oh yeah, there wasn't a fourth attempt...he gave up on me, and we just did regular sit-ups. Can't win 'em all...LOL!
I did my monthly measuring, and I've lost about an inch in my waist, hips and thighs :-) Gaining some inches in my chest, arms, and claves...which apparently means I'm gaining muscle. Lost about 3 lbs this month, which is good because I gained 5 last month. Puttin' right along here. Last month I decided to add more cardio, and I started going 4 days a week instead of just two. My routine has been 2 days of weights and cardio, and 2 days of just cardio. I think I'm going to now try 3 days of weights and cardio, and 2 days of just cardio. This means a trip to the gym on Fridays now. Glad I have Fridays off :-)
Inch worms, not an easy ab exercise and require the lower back to be strong too. You will get them. And then you will be angling your legs side to side, etc.
ReplyDeleteKeep up the good work.
One question, what are "claves"? LOL!